Slow

Unwind your body and your mind in this meditative deep stretch, yin yoga class. Classes will begin with some gentle slow movement and progress into Yin yoga is a more passive style that holds poses for minutes each, providing a soothing balance to the very yang lifestyles many of us lead. The poses stimulate and calm the flow of the meridians of the body, balance our nervous system and allow the connective tissues in the body to hydrate, release and relax. Classes open up the space, calm and time to revive and re-balance the body, breath and mind.

Vinyasa Flow

Flow classes follow a sequence that will get your body moving and your mind clear. Enjoy some sun salutations, standing, seated, and balance poses, while linking your movements with your breath. These dynamic and moving classes bring a balance of strength and softness, calmness and capability.

Gentle Flow

Class designed to introduce yoga and flow to the newer yogis. This class will teach the basics of sun salutations, linking movement with breath, and basic asana (poses) to anyone and everyone. It's great if you are new to yoga, as well as anyone looking to get back to the foundations of their practice. These classes are also great for anyone that simply enjoys a slower pace class with plenty of good cues for alignment. All levels welcome and invited.

Lokah Samastah Sukhino Bhavantu mantra translation in English:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”